RECRUITED TO PLAY STORE

Recruiting Courses

RECRUITED TO PLAY
12-Module A-Z Recruiting Guide + Athlete's Performance Meal Plan

Dreaming of playing college sports? Only 1% of athletes get recruited without a plan—don’t leave your future to chance. Recruited To Play is the ultimate step-by-step online guide that takes you from your first email to your commitment post. Conveniently accessible on any device, this comprehensive course, led by Division I and Division III lacrosse commits Emma and Max Garro, provides insider tips and proven strategies to help you stand out. Learn how to craft the perfect target list, create eye-catching highlight reels, master NCAA eligibility, and stay on coaches’ radars. Whether you’re an aspiring athlete or a supportive parent, this guide is your ticket to making college sports dreams a reality.

GET RECRUITED TO PLAY

$397 $297

What you'll get:

*FREE ATHLETE'S PERFORMANCE MEAL PLAN (Value $49)

  • 12 Module A-Z How-To Course
  • Proven Email Templates
  • Highlight Reel How-To Guide
  • Recruitment Self- Assessment Tool
  • Insider Tips to save time, money and stress
  • Bonus: Additional Resources Module + Downloads
  • Recruited To Play Action Items
  • Much Much More...
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Meal Plans

All of our meal plans are carefully developed by Andrea Garro, a Functional Diagnostic Practitioner (FDN-P), Certified Health Coach from the Institute of Integrative Nutrition, and a Doctor of Physical Therapy (DPT). Her expertise ensures that each plan helps athletes avoid nutritional imbalances while optimizing performance and recovery, unlocking your full athletic potential with science-backed, expert-designed nutrition.
For information on Hair Tissue Mineral Analysis for Sports Performance (HTMA) go HERE.

R2P ATHLETE'S MEAL PLAN

The "Recruited to Play Athlete's Meal Plan" is a 7-day meal plan created to fuel athletes with nutrient-rich, balanced meals that support energy, recovery, and overall health. The plan features a variety of high-protein meals, snacks, and smoothies designed to be easy to prepare while ensuring you get the right combination of macronutrients throughout the day.

Key Features:

  • Balanced Nutrient Distribution
  • High-Protein Focus
  • Convenient Meal Prep
  • Healthy Snacks Included
  • Dietary Flexibility

This meal plan is ideal for active individuals and athletes looking to maintain a balanced diet while optimizing their performance.

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R2P PROTEIN MEAL PLAN

The "Recruited to Play High Protein Meal Plan" is a 7-day meal plan designed to support athletes with balanced, protein-rich meals that fuel performance and recovery. This plan offers a variety of delicious recipes incorporating essential nutrients, while focusing on easy preparation and wholesome ingredients. Each day includes breakfast, snacks, lunch, and dinner, making it ideal for busy athletes or active individuals.

Key Features:

  • Balanced Meals
  • High Protein Recipes
  • Easy to Prepare
  • Versatile Options
  • Snacks Included

This plan is tailored to athletes or anyone looking to maintain a high-protein diet for muscle support and overall health.

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R2P CARB LOAD MEAL PLAN

The "Recruited to Play Carb Loading Plan" is a 7-day meal plan designed to maximize energy stores for athletes through carbohydrate-rich meals, promoting peak performance during training and competitions. This plan offers a balance of healthy carbs, proteins, and fats, with a focus on easy-to-make dishes that provide sustained energy and support muscle recovery.

Key Features:

  • Carb-Rich Meals
  • Athlete-Focused Snacks
  • Balanced Macronutrients
  • Meal Variety
  • Easy Preparation

This meal plan is ideal for athletes looking to fuel their bodies effectively for high-intensity activities and endurance events.

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BUNDLE ALL 3

R2P ATHLETE'S MEAL PLAN

The "Recruited to Play Athlete's Meal Plan" is a 7-day meal plan created to fuel athletes with nutrient-rich, balanced meals that support energy, recovery, and overall health. The plan features a variety of high-protein meals, snacks, and smoothies designed to be easy to prepare while ensuring you get the right combination of macronutrients throughout the day.

R2P CARB LOAD MEAL PLAN

The "Recruited to Play Carb Loading Plan" is a 7-day meal plan designed to maximize energy stores for athletes through carbohydrate-rich meals, promoting peak performance during training and competitions. This plan offers a balance of healthy carbs, proteins, and fats, with a focus on easy-to-make dishes that provide sustained energy and support muscle recovery.

R2P PROTEIN MEAL PLAN

The "Recruited to Play High Protein Meal Plan" is a 7-day meal plan designed to support athletes with balanced, protein-rich meals that fuel performance and recovery. This plan offers a variety of delicious recipes incorporating essential nutrients, while focusing on easy preparation and wholesome ingredients. Each day includes breakfast, snacks, lunch, and dinner, making it ideal for busy athletes or active individuals.

 

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